Exer­ci­se is es­sen­ti­al for a healt­hy life­style. It helps main­tain a healt­hy weight. Re­gu­lar phy­si­cal ac­ti­vi­ty streng­thens the heart. Exer­ci­se boosts men­tal health. It re­du­ces sym­ptoms of an­xie­ty and de­pres­si­on. People who exer­ci­se often feel hap­pier. They tend to have more en­er­gy. Exer­ci­se can im­pro­ve sleep qua­li­ty. It helps people fall as­leep fas­ter. Exer­ci­se can re­du­ce the risk of chro­nic di­sea­ses. It lowers the chan­ces of de­ve­lo­ping dia­be­tes. Exer­ci­se also streng­thens bones and mus­cles. This is parti­cu­lar­ly im­portant as people age. Joi­n­ing a sports team can pro­vi­de so­cial be­ne­fits. Brin­ging exer­ci­se into daily rou­ti­nes is vital. It has nu­merous phy­si­cal and men­tal health be­ne­fits.