Name:
What do you practice
practice
good
joy
expert
question
anger
So my question to you today is: What do you practice ? What do you practice?
Because whatever you , you will get good at.
What do you practice?
Do you practice in your life? Do you practice peace in your life?
Do you practice in your life? Or do you practice complaining a lot?
Because if you , you will get very good at it.
You will get so at it that you will find fault with everything - even when there's no a layman could see. You, being an expert, will see it.
What do you practice?
Do you practice ? Because if you practice anger, you will get very good at it.
You'll get so good that the most trivial thing will make you , like sitting on an airplane and seeing that the seat across from you somehow looks than the one you've been given.
And that is so of the airline!
What do you practice?
Do you practice being ? Because if you practice being worried, you will get very good at it.
You will get so good that will worry you - including the buffalo you don't have.
So, I propose if this is true - that it's all a of practice - then I propose you practice… joy!


a) Create something: Draw a picture, write a silly poem, build something with LEGOs, or invent a new recipe. Making things feels good.
b) Share a joke: Find a funny (school-appropriate!) joke and tell it to a friend or family member. Making someone else laugh can bring you joy.
a) Give a real compliment: Find someone and give them a specific and honest compliment.
b) 3 good things challenge: Before you go to sleep, think of three good things that happened today.
They don't have to be big.
a) Find your quiet spot:
Find a comfortable, quiet place where you can sit for just 2-3 minutes. Close your eyes and just listen to the sounds around you.
b) Cloud gazing: Lie on the grass and watch the clouds float by.
Don't try to do anything, just watch them change shape.

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